Lifting into Sarvangasana is a subtle and refined movement wherein the body climbs an imagined median line in the manner that a vine ascends a tree or a pole.
“Lifting into Sarvangasana is a subtle and refined movement wherein the body climbs an imagined median line in the manner that a vine ascends a tree or pole.
Just as the skin and muscles are nourished by an oil massage and bath, these asanas nourish the body by kneading and oxygenating the internal organs and bathing them in pure, fresh blood.
Becoming companions with your anger is a way to transform it. When you can tolerate having your anger around, it is not so intolerable. Anger loses its grip on you.
