In the previous chapter we learned three variations of Halasana (Plough Pose). In this chapter Chair Sarvangasana (Chair Shoulder Stand) to Chair Halasana is introduced. This version of Sarvangasana and Halasana are both done with the support of a chair making it accessible to all regardless of any physical limitation.
The more puritanical exponents of yoga often denounce props as poor substitutes for effort and expertise. This however, is untrue. Props are supports that allow beginners, older students, injured persons, weaker students and those coming back from illness or injury to assume and hold an asana to reap its benefits. Props safeguard against injury while attempting more difficult postures.
This is Chair Sarvangasana
Although these are modified forms of the classical asanas, they nevertheless have many advantages. The support ensures that the student neither becomes excessively tired or loses balance. Using a bolster or blankets under the shoulders takes the load off the neck so that those with neck problems can stay in the pose with ease. Chair Sarvangasna cures chronic fatigue and aids recuperation after a long illness. It is extremely beneficial in dealing with respiratory disorders, heart disease, stress, mental fatigue and eye ailments. It also helps patients recover quickly after abdominal surgery. Supported Halasana has similar benefits.
Both of these asanas are effective for relief from headaches, throat pain and tonsilitis. People who use their voices a lot, whose vocal chords are subjected to strain, find great relief from the regular practice of these asanas.
In both poses the gaze should be directed towards the chest. The throat should be kept passive and the mind must be focused on the breath. This detaches the sense organs form the external world and draws the mind inward. In Sarvangasana the mind becomes munificient. In Halasana the mind dissolves into a state of bliss. These states become easily attainable when we stay in the asanas for an extended period of time with the help of props. The brain relaxes completely and experiences a pleasant state of passive alertness. Our character undergoes a complete transformation, attaining a vibrant, serene quality that is essential for yoga practice. It is for us to realize the greatness of these asanas and reap their immense benefits in body, mind and spirit.
If you’d like to read the whole chapter, complete with instructions on Sarvangasana and Halasana, click here.