This is the last chapter on Shoulderstand in Arogya Yoga. So far we have learned 3 versions of Sarvangasana: Ardha (Half), on a chair, with blankets and without blankets.
1. Using a chair – makes the asana accessible to all.
Chair Sarvangasana
2. No blankets – for those with no neck issues. BUT – the body should be vertical in the final form of the pose.
Here is me doing Sarvangasana without any blankets. But as you can see, I am not vertical.
3. Blankets – for those who cannot be vertical without blankets because of too much pressure on the neck. Resting the shoulders on blankets ensures the safety of the neck and protects it from undue strain.
Here is me using blankets for Sarvangasana. I am perfectly vertical from my shoulders to my feet.
This week we learn about using a wall. This technique is good for those who cannot lift their back, bottom and legs up.
In this version of Sarvangasana I used the wall to lift up. Click on the picture to see a video on how to do this version of Shoulderstand.
As Mr. Iyengar stated in the last chapter: “Lifting into Sarvangasana is not a rough action of physically hauling the body into the pose. Rather, it is a subtle and refined movement wherein the body climbs an imagined median line in the manner that a vine ascends a tree or a pole. It is important to involve the mind in the process of bringing lightness to the physical body; otherwise, the body collapses like a dead weight onto the shoulders.”
In this chapter, Guruji states that Sarvangasana benefits almost every part of the body and is invaluable in dealing with minor chronic ailments.
- Due to the inverted position, blood flows freely to the heart. This helps to remedy conditions such as breathlessness, asthma, throat ailments, palpitations, anemia and weakness.
- The natural chin lock, Jalandhara bandha, improves blood supply to the thyroid and parathyroid glands. In this position, the head is steady and rooted in place which pacifies the brain and nervous system. Headaches, colds, nasal congestion and sinus troubles are all resolved through its practice. Sarvangasana is very good for the circulatory system as well.
- Regular practice of Sarvangasana helps combat exhaustion, chronic fatigue, emotional breakdowns, mental stress, irritability and insomnia.
- The inverted position helps to tone the abdominal organs. It improves metabolism and peristalsis; eliminating toxins and cleansing the body. Over a period of time, disorders or the stomach and digestive system, such as constipation, piles, ulcers, diarrhea and irritable bowels are minimized.
- This asana can effectively treat urinary tract disorders, prolapsed uterus, menstrual disorders and hernia. (But do not practice these poses during the few days of menstruation.)
- Sarvangasana may be practiced by people with high blood pressure, but they should practice Halasana before Sarvangasana.
- Regular practice of Sarvangasan relieves chronic fatigue. It infuses the body with strength, energy, contentment and confidence. Sarvangasana quiets mental upheavals and bestows the strength to face hardships. It prepares the body and mind for Pranayama.
- Sarvangasana is invaluable in strengthening the respiratory and circulatory systems, building immunity and increasing resistance to external pollution.
Because Sarvangasana can be a difficult posture for beginners. It is important to learn Setu Bandha Sarvangasana and then Ardha Halasana first.