Karin Eisen May 7, 2024 Pose of the Month Arogya Yoga – Chapter 19: Janu Sirsasana, The King of Forward Bends Karin Eisen May 7, 2024 Pose of the Month Janu Sirsasana is a pose that looks after the health of the digestive system because of the effect it has on the liver and the digestive system.
