Karin Eisen August 30, 2024 Pose of the Month Arogya Yoga Chpater 24 - Navasana for the Abdomen Karin Eisen August 30, 2024 Pose of the Month The Yoga Sutras talk about the beauty, strength and compactness of a diamond that the body acquires through the practice of yoga. A correctly performed Navasana embodies these qualities.