Adho Mukha Svanasana stretches the entire body. The stretch exerted on the spinal cord and its vertebrae expels lethargy from the body and rejuvenates the mind .helping the practitioner find inner poise in a chaotic world.
What are the qualities necessary to practice and pursue any art are? Good health, courage, shrewdness, fearlessness, focus and sincerity. Of course, yoga bestows all of these qualities on the practitioner.
“If the legs are asymmetrical or imbalanced, the body weight is unevenly distributed on the two sides of the body which leads to ailments of the feet, legs and back.” - BKS Iyengar
