Supta Baddha Konasana
Supported Cobbler’s Pose is one of the most important restorative poses. Physically it opens the chest, abdomen and pelvis. These areas are often restricted by how we sit and stand, the shape of our chairs, the fit of our clothes and how much time we spend looking down into our hand-held electronic devices. Psychologically, this pose allows for deep opening with safety and support. In the Yoga Sutras Patanjali writes about hiranyagarbha, the great golden womb of the universe. Patanjali teaches that the entire universe is held within this golden womb. As you practice Supported Cobbler’s Pose allow yourself to enter into this primordial space of complete rest and ultimate protection.
There are many versions of Reclined Cobbler’s Pose. In the picture, I am demonstrating the simplest. I have used a long rolled blanket folded in a “U” shape around my feet and hips to help draw my legs towards my torso and cradle them there. In this version, I am lying flat on the floor. This is nice to do lying on a carpeted floor with a blanket over you to keep warm. Use an eye-pillow if you have one. Put on some soothing music, if you like and set a timer for anywhere from 5 to 15 minutes. I have been playing a choir singing the mantra So-Hum. You can find it here on youtube.