The Year in Poses
These are the poses I will be working on this year. The poses in front of the forward slash are the entry level poses or modifications. The poses after the forward slash are the more advanced apex poses we will be working towards.
January
Twists - Lunge Twist Twists/Parivrtta Parsvakonasan
February
Happy Baby, Janu Sirsasana/Marichyasana I, Akarna Dhanurasana
March
Core - Navasana and Ardha Navasana/Tolasana, Lolasana
April
6 Block Headstand and Malasana/Headstand to Bakasana
May
Standing Poses - Airplane/ Standing poses - Warrior III
June
Gomukhasana and Dolphin/Gomukhasana and Pinca Mayurasana
July
Triangle/Bound Triangle
August
Baby Dancer’s Pose/Natarajasana
September
Runner’s stretch/Janu Sirsasana B/Hanumanasana
October
Tree Pose & Variations/ Handstand - Adho Mukha Vrksasana variations
November
Hip Openers - Janu Sirsasana, Baddha Konasana /Agni Stambhasana/Padmasana
December
RestorativeInspiration for the year:Yoga of the Subtle Body by Tias LittleThe Yoga Sutras of Patanjali.