The feature pose this month is Hanumanasana, or a yoga split. The pose is named after Hanuman, a monkey god from the Hindu epic, the Ramayana. We will be discussing Hanuman’s story as we work on our splits. Hanuman is a devotee of Prince Rama whose wife, Sita is abducted by the demon king Ravana. Hanuman makes an enormous leap across the Indian Ocean, from the Southeastern tip of India to Sri Lanka, in order to rescue Sita from Ravana. His devotional leap is memorialized in this yoga posture.
Hanuman
It seems that yogis are divided into 2 groups over this pose, those who can do the pose and those who can’t. The first group generally likes it. Not so with the second group. Groans will be heard from those who don’t like it whenever this pose is being practiced in class. Notice I said practiced and not performed. One of the keys to any pose is practicing it, not coveting it and not avoiding it. Hanuman didn’t care how he looked as he stretched his legs to Lanka to rescue Sita. And since he did rescue Sita does it matter whether he took one leap or several?
This first week, in Hanumanasana let’s just take a good look at where we are in the pose. It doesn’t matter if all your split is a runner’s stretch (back knee on the floor and the front leg straight). In fact, you will still be reaping the benefits of the pose as long as you work honestly where you are. Remember, one of the signs of an advanced practitioner is one who knows how to modify his/her pose.
Stages: Working where you are.
Stages: almost there
According to “Light On Yoga” this pose: …helps to cure sciatica and other defects of the legs. It tones the leg muscles, keeps the legs in condition and if practiced regularly is recommended for runners and sprinters. It relaxes and strengthens the abductor muscles of the thighs.” Let’s practice this pose together for a month and see what happens.