Most of what we know about yoga, we owe to B.K.S. Iyengar

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I was very saddened to hear of the passing of Mr. Iyengar on August 20th. B.K.S. Iyengar was one of the founding fathers of modern yoga as we know it in the West.

Iyengar was sickly as a child, and he credited yoga with helping him gain his good health. His method of yoga was to use props to support the body to put it into the best possible alignment so that the postures and their benefits were accessible even to those with physical limitations. So, if you have ever used a block or a strap, or even a yoga mat, you have benefited from the yoga of Mr. Iyengar.

I have a favorite quote from Mr. Iyengar. I couldn't put my hands on it in time for this newsletter, but it went something like this:

Attention to alignment in asana is discipline; discipline leads to perfection and perfection is god.

To me this means we should show up regularly for our practice. We should strive to do the best with what we have and not worry about what someone else has or can do. If we do this with our whole hearts and with undivided attention, then we will shine with an inner light and know inner contentedness and bliss.