The moment you come to realize the body’s limitations, then you can work to transcend it. Otherwise there is no transformation.

September 2, 2023

Last week, I said: "In yoga practice we should not bypass any part of ourselves." What does that mean?

Practicing one pose every day can actually lead to injury, especially if there is something wrong in your alignment or the actions you are doing in the pose.

The purpose of the practice was just to reset the legs, to keep them in a state of yoga. But one of the benefits of the practice was that it cured my nighttime leg cramps.