If you are strong and do a lot of push-ups, or burpees, then Caturanga is not a big deal. But you don’t have to have really buff arms to do this pose.
Posture is Important!
Red Flags in Your Yoga Practice
Improving Posture
It is not the imagery of an asana that you should be attracted to.
"Do not bypass any part of your self" ~ Patricia Walden
Last week, I said: "In yoga practice we should not bypass any part of ourselves." What does that mean?
