The weather feels as if it is finally changing to fall. What better way to help our bodies through this transition than to focus on transitions from one yoga pose to the next. We can use the flow of yoga poses to help keep us warm as our bodies adapt to the change from the unseasonal warm temperatures we had been experiencing to the more seasonal temperatures of November.

Instead of focusing on a single pose for the month of November, we are going to with the flow. Our focus will be on Vinyasa Flow. Expect to see Sun Salutes, Moon Salutes, Dancing Warrior Series and other transitions linking poses together.

In general, yoga practice builds strength and flexibility. But you can shift the focus of your practice by doing static poses for long holds or by constantly moving and flowing from one pose to the next. Long holds of single poses builds patience, stamina, endurance, perseverance and awareness of the body in space. This is a great practice for times when you feel scattered and need to get grounded. Flowing sequences build trust, confidence and coordination. A practice that focuses more on movement can energize you when you are feeling stuck or sluggish, or it can let off steam when you feel ready to burst from excitement or tension.

Just because we will be flowing more this month, please don’t throw your alignment to the wind! The word vinyasa means to place or step carefully, so as we move from one pose to the next, let your movements be thoughtful and considered. Sun Salutations are said to be a body mantra. Think of this type of a practice as a physical prayer and move through your practice as if it is an offering from your heart.

While I never think of yoga as a weight loss program, I did schedule this practice for now when there are many temptations to over-eat, or to eat less healthy. I love the way this type of practice makes me feel afterwards. I often feel clean and detoxified which makes me want to be careful about what I eat after.

I saw a sign outside of a gym the other day that said: “The average person gains 5 pounds between November 1 and January 1.” Yikes! A little scare tactic to get you into their program. However, if we are not mindful about what we eat, we could easily fulfill this statistic. Remember that yoga should be done on an empty stomach. And after your workout, when you are ready to eat, make sure you replenish your muscles with some protein. Avoid the temptation to go for empty calories that only leave you craving more later. Eating mindfully and healthfully is an important part of my yogic lifestyle.