I know students get attached to their teacher and are disappointed when there is a sub.  I'm the same way.  Especially if I travel to take a class with specific a teacher.  But if I practice being flexible (which is what we are trying to do in a yoga practice anyway - aren't we?) I find that I am usually pleasantly satisfied with what the unexpected has to offer me.  Often the struggle is just with myself.

Sometimes I won't go to a class if I know there is a sub, but if I show up for the class, I'll take it.  I think it is very rude to walk out once you are there and it is uncomfortable for the substitute teacher.  I know how I feel if someone walks out on my class.  I've watched people turn around and walk out if I ask people to grab a chair, or find a partner.  I've learned to let it roll off of me, though.  I'd rather not have the negative energy.

That's a roundabout way to say that I won't be teaching next week.  I will be spending some time away with my family.  The way I see it is you have three choices:

1. You can show up as usual.  You have a routine and it is important to stick to it.  If you do go, leave your expectations behind and be open to a new experience;  you may be pleasantly surprised and find you get exactly what you need.  If you do go to class, here is a list of who is subbing for me.  All of these teachers are wonderful.  Take the time to appreciate their offerings.

2. You can take the day off.  Sometimes the body needs a break in order to rest and recuperate.  Perhaps there are some things you have been procrastinating about at home.  This could be a good opportunity to get some things checked off your to-do list.

3. Practice by yourself at home.  Have you ever tried it?  Set aside some time - try the same amount of time you would normally spend in class.  Because you don't have to drive over to the yoga studio you will need less time than you do when you go to take class.  Set out your mat, put on some music and start.  If you follow this routine, you can easily get in an hour or an hour and a half practice. Remember 80% of the work is simply showing up.

   1. 5 minutes Ujjayi breathing or Mantra practice

   2. Seated warm up stretches and/or a couple of cat/cow movements

   3. Three (at least) Sun Salutes

   4. Standing poses.  It helps to know which pose is your peak pose.  Do poses that will help you warm up for that.

   5. Standing Balancing Poses

   6. Inversions or Hand Balancings.  Things like Crow, Handstand and Headstand are perfect here.

   7. Hip Openers

   8. Backbends - prone and supine

   9. Twists

   10. Forward Bends

   11. Shoulder Stand - If you choose to do it.

   12. Meditation

   13. Savasana

Let me know how it works out, with whichever option you choose.  You can leave a comment in the section below.  I'll be back to teaching my regular schedule on Monday, July 17th.  Until then....