Last week I talked about some general reasons for why knees can hurt and I gave you some simple exercises that you can do on your own. You can also do these at the beginning of class if you get there a few minutes early. There are certain simple therapeutic exercises that I do every day for my own issues.

Also, I’d like to invite any of you with knee problems who do come to class a few minutes early to let me set you up in a basic supportive posture for your knees. All you have to do is ask!