The Year in Poses

These are the poses I will be working on this year.  The poses in front of the forward slash are the entry level poses or modifications.  The poses after the forward slash are the more advanced apex poses we will be working towards.

January
Twists - Lunge Twist Twists/Parivrtta Parsvakonasan

February
Happy Baby, Janu Sirsasana/Marichyasana I, Akarna Dhanurasana

March
Core - Navasana and Ardha Navasana/Tolasana, Lolasana

April
6 Block Headstand and Malasana/Headstand to Bakasana

May
Standing Poses - Airplane/ Standing poses - Warrior III

June
Gomukhasana and Dolphin/Gomukhasana and Pinca Mayurasana

July
Triangle/Bound Triangle

August
Baby Dancer’s Pose/Natarajasana

September
Runner’s stretch/Janu Sirsasana B/Hanumanasana

October
Tree Pose & Variations/ Handstand - Adho Mukha Vrksasana variations

November
Hip Openers - Janu Sirsasana, Baddha Konasana /Agni Stambhasana/Padmasana

December
RestorativeInspiration for the year:Yoga of the Subtle Body by Tias LittleThe Yoga Sutras of Patanjali.