The structure and functioning of the muscular and skeletal systems tend to degenerate with advancing age.  Regular practice of backbends keeps these systems fit and ensures the optimal functioning of vital organs such as the heart, lungs and kidneys.

This chapter will address two backbending asanas:  Dhanurasana (Bow) and Ustrasana (Camel).

If you’d like to read the instructions on how to come into these two poses, you can read the chapter here. 

Some Finer Points:

It is important while in these asanas that the eyes, ears and brain feel as if they are resting at the back of the skull, rather than being pushed to the front of the face.  The prone backbends we studied in the last chapter: Bhujangasana (Cobra), Salabhasana (Locust) and Dhanurasana (Bow) are contraindicated for those with glaucoma or similar eye ailments.  However, Salamba Purvottanasana (Supported Reverse Plank, Urdhva Mukha Svanasana (Upward Facing Dog) and Ustrasana (Camel) are ok to practice. 

If you tend to drive or sit a lot, the body’s posture becomes habitually slumped.  The muscles of the neck, back and abdomen become lifeless.  The suppleness of the spine is greatly affected often causing a stiff and painful neck.  The back bending asanas are invaluable in correcting defects of the spine.  Back bends are the best antidote for a tired mind and an indolent body.  They bring vigor and vitality to one’s life. 

In my personal experience I have to practice backbends at least once a week.  So much of everyday life bends us in the opposite direction.  If I don’t practice backbends regularly my back feels very stiff when I wake up in the mornings.  You can join me in an Advanced BackBending Practice every Thursday at 9:00 am at my home studio.  You can sign up for this class from my website here.