2017 Postures for the Year
The following is a list of the Postures of the Month for 2017.
January - Plank poses and all of their variations: High Plank, Low Plank, Side Plank, Reverse Plank, Handstand and Headstand.
Karin in Vasisthasana
February - Dwi Pada Viparita Dandasana or Kapotasana - Wheel on your forearms or Full Pigeon
Cailen in Kapotasana
March - Astavakrasana - Eight crooked places pose
Karin in Astavakrasana
April - Eka Hasta Adho Mukha Vrksasana - One arm Handstand
(Pic Coming Soon)
May - Padmasana - Lotus
Karin in Padmasana
June - Natarajasana - Dancer's Pose
(Pic Coming Soon)
July - Visvamitrasana or Hanumanasana - Side Plank, bottom leg lifted or Split
Karin in Visvamitrasana
August - Prasarita Padottanasana to Sirsasana II - Wide-Leg Forward Fold to Headstand
Karin in Sirsasana II from Prasarita Padottanasana
September - Salabhasana/Locust
(Pic coming soon)
October - Eka Pada Koundinyasana I
Karin in Eka Pada Koundinyasana I
November - Dancing Warrior Series
(Pic coming soon)
December - Choice of Restorative Pose
Karin in Supta Virasana